Always Hungry? It's Probably Not Your Insulin.
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David Ludwig, MD, recently published a new book titled Always Hungry? Conquer cravings, retrain your fat cells, and lose weight permanently.
The book is getting widespread media coverage. Ludwig is a professor
of pediatrics at the Harvard Medical School and a professor of nutrition
at the Harvard School of Public Health. He's a pediatric
endocrinologist, but his primary focus is research, particularly the
impact of nutrition on hunger, calorie expenditure, and body weight.
Although I sometimes disagree with how he interprets evidence, he has
made significant and useful contributions to the scientific literature
in these areas, and I also support his efforts to find policy solutions
to curb the intake of sweetened beverages and other junk foods. In the
grand scheme of things, he's an ally in the fight to improve the
American diet.
Ludwig has written several high-profile op-ed pieces in recent years, both in the popular press and in scientific journals (1, 2). He argues that our understanding of eating behavior and obesity may be all wrong, and that our focus on calories may be leading us away from the true cause of obesity: hormonal imbalance. And the primary culprit is insulin. You might recognize this idea, because it's similar to the one that science journalist Gary Taubes developed in his book Good Calories, Bad Calories.
Ludwig has written several high-profile op-ed pieces in recent years, both in the popular press and in scientific journals (1, 2). He argues that our understanding of eating behavior and obesity may be all wrong, and that our focus on calories may be leading us away from the true cause of obesity: hormonal imbalance. And the primary culprit is insulin. You might recognize this idea, because it's similar to the one that science journalist Gary Taubes developed in his book Good Calories, Bad Calories.